हिंदी
While everyone enjoys the winter, there is no disputing that it causes a number of health problems in kids. A significant increase in infections among children is anticipated this season due to the impending winter and our ongoing fight against Covid-19, but while this increase in infections is outside the control of parents, strengthening a child’s immune system is unquestionably within their power.
Children’s immunity is determined even before birth, and the mother’s healthy lifestyle throughout pregnancy plays a crucial role in shaping the health and immunity of the unborn kid. Antibodies from mothers are transferred to their unborn children through the placenta during the final three months of pregnancy.
The following seven steps can help in enhancing kids’ immunity during the winter:
1. Drink warm water – Kids often drink iced water or cold water straight from the refrigerator. During the winter, drinking cold water can cause a variety of inflammatory or respiratory diseases. Either warm water or boiling and cooled water ought to be provided to them. You can also boil water with additional herbs or cumin seeds.
2. Avoid fried foods – Winter is when we all enjoy eating spicy, deep-fried foods. Children enjoy eating deep-fried items like French fries and chicken nuggets. Give them options that have been oven roasted in place of these treats.
3. Avoid using excessive amounts of antibiotics unless they are absolutely essential. Common cold and mild flu-like symptoms should be treated naturally. Overuse of antibiotics can lead to impaired immunity and microbial flora disruption.
4. Exercise outside – Playing outside not only helps to lift their spirits and stimulate young minds, but it also gives them a chance to be in contact with the sun and the surrounding environment. The immune systems may be stimulated by this, making them completely prepared to combat diseases.
5. Body massages with sesame or mustard oil – Children should receive body massages with sesame or mustard oil at least once or twice a week, followed by a hot, saltwater shower. By boosting immune system activity and circulation, this can help the body regenerate. Vitamin E, an antioxidant that guards against oxidation and preserves the integrity of skin cells, is also present in sesame oil. Additionally, it contains phenolic chemicals with antioxidant, anti-microbial, and anti-inflammatory activities.
6. Sleep better – Children need to obtain a good night’s rest of about nine hours. Sleep is a crucial component of a person’s lifestyle that enhances immunity.
7. Before going to bed, drink some milk flavored with turmeric. The winter season is when coughs, allergies, and other respiratory conditions are most common. Warm milk mixed with black pepper and turmeric can be given to kids before bedtime, which will not only help them sleep soundly but will also lessen their propensity to cough up phlegm.
