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As summer approaches and temperatures soar, the demand for air conditioners, cold beverages, and frozen treats rises to combat the scorching heat. While these remedies offer temporary relief, they may not be effective for prolonged periods. To address the heat wave and naturally maintain a cool body temperature, experts recommend turning to cooling herbs. Here are some top herbs for summer:
1. Peppermint: Renowned for its refreshing flavor and cooling effect, peppermint may help lower body temperature by promoting sweating, aiding in thermoregulation.
2. Spearmint: Similar to peppermint, spearmint possesses cooling properties that can alleviate heat-related discomfort. Its menthol content stimulates sweat glands, facilitating heat dissipation.
3. Lemon Balm: A member of the mint family, lemon balm’s citrusy aroma makes it a popular choice for combating heat stress. Research suggests it promotes relaxation and reduces anxiety, contributing to comfort in hot weather.
4. Hibiscus: Valued for its vibrant blooms, hibiscus also offers cooling properties. Drinking hibiscus tea may help regulate body temperature and promote hydration, making it an excellent summer beverage.
5. Fennel: Traditionally used to cool the body and aid digestion, fennel is rich in antioxidants and essential oils. It may alleviate heat-related discomfort such as bloating and indigestion.
6. Cilantro: With its fresh, citrusy flavor, cilantro is a staple in many cuisines and believed to possess cooling properties that reduce internal body heat, making it ideal for summer meals.
7. Coriander: Derived from the same plant as cilantro, coriander offers similar cooling benefits. Its use in culinary dishes and herbal remedies has been associated with improved digestion and heat tolerance.
8. Mint: Widely recognized for its cooling effect, mint in its various forms, such as peppermint and spearmint, provides relief from the heat. Whether consumed as tea, added to salads, or used in cooking, mint promotes overall well-being during hot weather.
