Chandigarh, Health

8 healthy ways to include carrot in your diet

Many people look forward to the winter season. The majority of the time in India, the weather is pleasant and sunny, and the colder months bring with them a vast selection of seasonal fruits and vegetables. All kinds of colorful fruits and vegetables, including guavas, spinach, peas, carrots, oranges, turnips, mustard leaves, fenugreek leaves, and pomegranates, decorate the pushcarts of your local vegetable merchants these days. A popular wintertime root vegetable is the red and juicy carrot. The versatile carrot, which is a rich source of fiber, antioxidants, and other beneficial elements, may be used to make a variety of delicious dishes, including gajar ka halwa, salads, carrot juice, and gajar ka achaar.

In the winter, your appetite increases, and you get the munchies for all kinds of fried and sweet snacks. The best method to avoid hunger pangs in the winter is to stock up on nutritious ingredients and plan your mid-meal snacks using seasonal fruits and vegetables. Carotenoids found in carrots, together with lycopene and lutenin, aid in weight loss. All of these antioxidants aid in lowering insulin resistance and the inflammation brought on by hormonal changes.

Here are some healthy ways to eat carrots over the winter to enhance digestive health, heart health, and immunity.

1. Carrot candies: The nutrient-rich sweet and tart taste of carrots is highly effective in reducing morning sickness during pregnancy.

2. Kaanji water: Made from black carrots, Kanji is a delicious probiotic beverage. This improves digestion and encourages the growth of beneficial microorganisms.

3. Carrot pickle: If it is made with less salt and no oil, it can be a great appetizer and flavor enhancer for your meal.

4. Carrot chutney: This chutney is rich in fiber and incredibly nourishing. It also helps with bloating and promotes improved digestion.

5. Carrot baked samosa: Packed with vitamins and nutrients, carrot baked samosa is a great evening snack.

6. Tea made from carrot seeds is especially beneficial during lactation. Due to its lactogenic nature, it aids in milk production during breastfeeding. Tea made from carrot seeds is also excellent for controlling menstruation. It is useful for PCOS as well.

7. Carrot chips: If you’re a health nut, carrot chips are the perfect snack. They have a great flavor and few calories. You may include them in your diet in a healthy way by air frying them.

8. Carrot rolls: Baked carrot rolls can be a tasty and healthy option for your child’s lunchbox.

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