हिंदी
CHANDIGARH
When you have a hormonal imbalance, you see a little or too much change in hormones. Even tiny changes impact your whole body. While some hormone levels fluctuate throughout your lifetime and may just be the result of natural aging, other changes occur when your endocrine glands get disturbed.
These compounds affect every cell and system in the body. Some hormonal changes are normal due to the monthly fluctuations of sex hormones responsible for menstruation and ovulation or the changes during the pregnancy or after the delivery.
However, some solutions can maintain your hormones and make it easy for you to bear all those with patience.
Some of these solutions are:
- Maintain a healthy weight- Doctors usually say that one gas to maintain their weight according to age and height. And if one crosses the limit then they should limit their processed food and other factors which gain weight.
- Manage stress- When you take stress on baseless issues, or on the problems which can be avoidable then also your hormones get imbalanced.
- Avoid sugary food – Excess sugary foods can increase blood sugar levels which further creates health problems like diabetes.
- Exercise – Start physical activity if you are not into it. Exercise gives you a refreshed mind, positive vibes and also maintains your body weight.
- Healthy diet- Eat fruits and vegetables, fresh juices rather than sugar beverages, green leafy vegetables. If you are fond of fast food then try to make it at home as you will get some of the nutrition. Add proteins to your diet as much as you can.
- Avoid Harmful chemicals – Stay away from the harmful chemicals or products which contain chemicals as you can get allergic to them then will face some health issues in future.
- Meditation- Meditation is the best way to stay stress-free, and to boost immunity, and strengthen the body.
- Say no to packaged food – Packaged food is easy to eat as no energy is consumed to cook food. But processed food is bad for your health as it does not contain any of the nutrition, and only adds into the calories which makes you look fat.
