The dried flower buds of the clove tree, also known as laung in India, are used as a common spice in rice dishes, curries, baked goods, ground spice blends for soups and stews, and meat dishes. On the other hand, clove oil is more frequently employed in medicine for things like treating respiratory disorders, relieving pain, and treating digestive problems. Ayurvedic medicines utilise several clove tree parts, including dried flower buds, stems, and leaves.
Eugenol, a substance found in cloves, has anti-inflammatory and antioxidant characteristics that help your body fight free radicals and lower your risk of heart disease, diabetes, cancer, and other diseases by reducing inflammation brought on by conditions like arthritis.
With so many fantastic benefits, chewing a clove every day on an empty stomach can lower your chance of developing a number of ailments, look after your dental health, and maintain healthy digestion.
On an empty stomach, chewing cloves has the following advantages:
- Improves liver health: “Dried clove buds have a hepato-protective impact on the liver,” according to research. By encouraging new cell formation, liver detoxification, and having a protective effect due to a variety of active substances like thymol and eugenol, it improves liver health.
- Regulates blood sugar: Giving diabetic patients a pinch of clove powder on an empty stomach has been demonstrated to improve blood sugar control. Less insulin resistance develops as a result, and insulin secretion and beta cell function both improve.
- Lessens nausea: “Due to its anaesthetic and antibacterial characteristics, cloves can be chewed on an empty stomach by those who experience morning sickness. Certain enzymes are created when it combines with saliva and aid in lessening nausea-related sensations.
- Incredible for oral health: Cloves have long been used to treat tooth pain. Along with its ability to relieve pain, it also works to fight foul breath and reduce mouth inflammation, plaque, and gingivitis.
- Improves digestive health: Due to their warming nature, cloves are considered to enhance the digestive fire.
- Helps reduce joint pain: Cloves contain nutrients including manganese and flavonoids that support bone density, which reduces joint pain. These substances slow the loss of muscle in elderly persons and aid in bone tissue healing, which lessens or eliminates joint discomfort. Applying clove oil is another effective method for supporting muscles and easing joint discomfort.
- Constipation relief: Cloves promote a healthy digestive system and chewing them first thing in the morning increases saliva production, which creates the ideal environment for digestion to begin the day. Cloves not only aid with constipation but also with nausea and acidity.
- Natural pain killer: Cloves’ analgesic qualities are due to eugenol, which also acts as a natural pain reliever. Regularly eating cloves on an empty stomach will help lessen headaches and migraines. It can also be taken by mixing a pinch of rock salt and it in a glass of warm milk in powder form.
- Increases immunity: Consuming more cloves can help you avoid seasonal flus, colds, bronchitis, sinus infections, and other viral infections. Cloves’ antiviral and blood-purifying effects decrease blood toxicity, boosting the body’s defences.