हिंदी
Fatigue is caused when there is a lack of physical activity, you suffer from depression or when you are going through some medical condition and you are unable to do any activity.
A person who doesn’t eat healthy foods also suffers from fatigue. But to fight this illness you can add these food items to your regular diet.
Bananas:
Bananas are a high source of carbohydrates and are loaded with vitamins and potassium which can keep you motivated throughout the day.
Eggs:
Eggs have plenty of vitamins, minerals and antioxidants, protein and omega fatty acids that keep you fuller for a longer time and boost your energy levels.
Avocado:
An instant stamina booster avocado is pooled with healthful fats, vitamins and minerals.
Dark Chocolate:
Dark Chocolate is full of Magnesium and flavonoids are a good source of energy booster. It also keeps your heart healthy.
Nuts and seeds:
Eat a handful of nuts to keep your energy levels increased throughout the day. They are loaded with proteins and fibre. Nuts, almonds are packed with protein, fibre, and healthy monounsaturated fats. This boosts your body to convert food into energy. Even almonds are enriched with Magnesium which battles with muscle fatigue.
Dates:
Watermelon:
Spinach:
It is a great source of vitamin C, folate and iron. You battle with fatigue when you don’t add vitamin c or spinach to your diet as an adequate amount of these vitamins and minerals are necessary for energy production. To overcome this, add spinach to your breakfast with scrambled eggs and you can squeeze lemon juice to enhance your taste.
Chia seeds:
Add a tablespoon of Chia seeds in the morning which will provide enough energy to perform the daily activities.
