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Excess stress levels leads to a physical & emotional burden on your mind and harms overall health. When we take stress, the body releases the hormone cortisol and when we are in a happy mood, the body releases dopamine and serotonin.
Here are some food items that help you out in relieving stress and keep you happy:
Food plays a crucial role in balancing our mental state and thus, to aid you out from all this. Checkout the list of food sources you can eat during sad moments.
Loaded with flavonoids and fibre along with other important minerals, which reduces the release of cholesterol. Eat chocolate that contains 70-85% of cocoa in it.
GREEK YOGHURT
Greek yoghurt is well-known for curbing stress levels as it balances blood sugar levels while reducing cholesterol. It is often said that a happy gut leads to a happy mind.
SEEDS
To bust stress, include seeds in your daily diet that are rich in omega3 fatty acids which are helpful for making happy hormones.
BANANA
This fruit is rich in potassium, which is helpful to lessen stress . It also contains tryptophan, which is an amino acid that enhances the formation of serotonin.
BLUEBERRIES
Blueberries contain plenty of vitamin C which is good for reducing stress levels . The presence of antioxidants in blueberries prevents the numerous side-effects that possess stress on your body.
BROCCOLI
Broccoli has an abundance of magnesium, a mineral that boosts lower stress levels while keeping you calm. Moreover, it contains folic acid in it which relieves your stress levels and keeps you away from anxiety and depression.
NUTS
Nuts , a best snack and a breakfast option which contains countless health benefits. When you feel stressed eat a handful of nuts as they are packed with magnesium in vitamins B & E, which promotes your mood while eradicating the free radicals linked to stress .
CITRUS FRUITS
Citrus fruits are known to be rich in vitamin C, which has been helpful to reduce stress levels and keep the free radicals away that boosts stress.
LEAFY GREEN VEGETABLES
Leafy vegetables include spinach, kale, and swiss chard that carries important vitamin folate, which produces happy hormones dopamine.
