हिंदी
CHANDIGARH
Honey and cinnamon, both are the most common ingredients found in every kitchen. Both of them have multiple health benefits and if consumed together, they can be more beneficial as per ancient Ayurvedic practice.
Benefits from both include curing upset stomach, cold, cough, boosting the body’s immunity and treating bladder infections and much more. The best part of them is that the mixture of honey and cinnamon is a solution to every single problem and it has no side effects.
Combine honey and cinnamon to get these health benefits:
- Acne: Honey and cinnamon are good solutions for the acne problem. You just have to mix one teaspoon of cinnamon and 3 tablespoons of honey. Apply this paste on the pimples and leave it overnight.
- Immune System: Take both the ingredients, cinnamon and honey regularly as it will boost your immune system. Apart from it, it will make you active to fight against bacteria and other viruses. Both the ingredients are rich sources of antioxidants and have antibacterial properties. The digestive system also gets improved by having both of these ingredients.
- Arthritis Pain: Having arthritis pain, no worries mix a teaspoon of cinnamon and honey in lukewarm water and form a paste. Apply it to the painful area.
Another alternative to treat arthritis is by drinking the mixture of honey and cinnamon in lukewarm water in a ratio of 2:1. - Balance cholesterol level: The concept of cinnamon and honey is good to regulate cholesterol levels. Doctors say, high cholesterol levels can lead to atherosclerosis in which plaque builds up inside your arteries, which can be a cause of various heart-related problems. To keep your heart healthy, add 3 teaspoons of cinnamon powder and 2 teaspoons of honey in some tea water and drink regularly.
- Weight loss: This combination has surprised the masses and another surprising benefit of honey and cinnamon is that they are perfect for weight loss. Mix honey and cinnamon powder in warm water and consume it 2-3 times for quick results.
- Good for oral health: Take care of your oral health by applying a mixture of honey and cinnamon paste to your teeth and gum regularly. The paste can help to control the spreading of harmful bacteria inside the mouth, which creates a bad odour from the mouth.
- Viral Infection: Cold and cough are so common that in every season people catch the virus. So the permanent therapy for treating viral diseases including colds and coughs is honey and cinnamon as they are effective in healing it. Both the ingredients are enriched in anti-bacterial, antiviral and anti-microbial which are powerful and can fight viruses.
- Heart Diseases: High cholesterol is linked up with heart ailments as it can develop the risk of developing heart disease, a perfect combination of honey and cinnamon can reduce the risk of heart related diseases.
- Heal wounds: Diabetic patients usually face foot ulcers so for them honey has been a good solution to heal wounds.
