हिंदी
CHANDIGARH
The main reasons behind the hair loss are the lack of enough vitamins and nutrients required for the hair growth. You need to add the required dietary sources in your daily routine to treat the hair loss issue. When we talk about nutrients, make sure you consume a balanced diet, neither less nor more.
Here are the crucial vitamins required for the hair growth:
1. Biotin: Vitamin B7 is known as biotin which is a vital element in our body. If the cells get reduced then it might cause hair loss and more signs like, brittle nails, skin redness. The time when your biotin levels gets lowers automatically : Pregnant or breastfeeding , Taking certain antibiotics or epilepsy drugs
Food items that give your body enough biotin are:
· Egg yolks
· Whole grains
· Meat
2. Iron: Red cells in our body require a sufficient amount of iron to carry oxygen. Low levels can lead to iron deficiency or anemia. Signs of the iron deficiency are: fatigue, pale skin, and hair loss.
• Iron efficiency is there when you are going through: Heavy periods, battling a chronic disease, or a vegan. You will get an adequate amount of iron from, Red meat, grass-fed leafy greens, Legumes etc.
3. Vitamin C- Vitamin C is a very important factor for hair growth. Doctors advised that at same time consuming iron rich food sources and vitamin c will give you better results and improve health overall. Citrus fruits, Leafy greens, Bell peppers, Lemonade etc.
4. Vitamin D- Vitamin D is beneficial for bone health and hair growth. You can increase your levels by consuming fatty fish or drinking fortified milk. You can also consult your doctor for supplements.
5. Zinc- Zinc plays a vital role in producing proteins in your hair and other cells. Your body can’t produce it, so you have to get it through food sources or supplements. Symptoms of lack of zinc levels are. Hair loss, poor wound healing, and a weak sense of taste or smell. Pregnant ladies, People suffering from kidney ailment, or difficulty in bowel movements usually have low zinc levels.
6. Vitamins B12- Although a deficiency in B12 may cause hair loss. However, consuming enough vitamin B12 is required for overall health. Food sources of vitamin B12 are meat, dairy, and other animal foods.
