हिंदी
CHANDIGARH
Ayurveda strongly recommends Jamun for the treatment of various symptoms associated with heart, arthritis, asthma, stomach pain, intestinal cramps, abdominal distension, and dysentery.
Because popcorn is a whole grain, it reduces the risk of lifestyle-related diseases such as heart attack, diabetes, and blood pressure. It is also rich in phenolic acid, a type of antioxidant.
When I say popcorn, I don’t mean yellow American corn. Choose local white corn and soak it in black salted white butter.
The calming effect of this tea is amazing. It relieves anxiety in just a few minutes. It also helps prevent some infections during the monsoon. It also slows flatulence.
Jamun’s diuretic effect flushes toxins from the kidneys, and its high fiber content aids digestion. It causes many illnesses, so it strengthens immunity, especially in the rainy season. Indian gooseberries and amla also relieve stomach problems. Rich in antioxidants, it keeps you young and fresh every day.
Probiotics are packed with good bacteria that act on our digestive system and boost immunity. Opt for yogurt, buttermilk, cheese kefir, kombucha, and soybeans.
Avoid raw vegetables: You need to have steamed or boiled veggies instead of raw veggies as they are loaded with bacteria and viruses which can make you susceptible to stomach problems.
You need to avoid drinking tap water. Try to carry a water bottle with you whenever you venture out for work or any other emergencies during monsoon.
Berries: In addition to being potent in vitamin C, berries of all kinds nearly unanimously come out on top of the fruit category in terms of fiber content. Blackberries and raspberries, in particular, will help fill you up for longer. You can also use berries in oatmeal, and smoothie bowls, as a stand-alone snack, or add them as toppings to your desserts. People also eat them as a post-workout meal in which they spread berries as toppings to nut butter sandwiches.
