हिंदी
CHANDIGARH
Your heart and kidney health might suffer from uncontrolled diabetes, which over time can harm these vital organs. Diabetes may have a significant negative influence on one’s quality of life, resulting in heart attack, stroke, cardiac failure, and chronic renal disorders that frequently require dialysis. However, the majority of diabetics struggle to effectively manage their blood sugar levels, which puts them at danger of fatal consequences.
Heart disease typically strikes diabetics earlier than it does healthy persons. Patients with diabetes mellitus frequently get heart failure (up to 40% in cases of acute heart failure and 25% in cases of chronic heart failure).
The Ayurveda specialist provides some helpful advice for diabetics to prevent renal and cardiac problems.
1. Sprinkle a little spice in your espresso, tea, or water.
2. Consume 10–20 ml of natural white vinegar (with mother) before or after meals, preferably an hour later.
3. Every week or once every 15 days, stay away from salt, dairy, and cereal.
4. Drink 1 teaspoon of dried fenugreek or methi seeds every day on an empty stomach.
5. Include pranayamas or deep breathing exercises in your programme for at least 20 minutes.
6. Engage in at least 6 hours of exercise each week.
7. Add garlic to your dishes.
8. Sip plenty of water. It is really crucial.
9. Avoid caffeine, deep-fried meals, white rice, sugar, and alcohol, and choose instead for seasonally appropriate fruits and vegetables that are warmly prepared.
“The best method to avoid these diseases and maintain a healthy lifestyle is to maintain normal blood sugar levels through a healthy lifestyle. Before incorporating these items, speak with an ayurvedic physician. The physician will be able to advise you on the right dosage of these herbs or medicines while taking into account your prakriti, psychological health, blood sugar levels, regular exercise, sleep, etc.”
