हिंदी
1. Provide enough fibres to the gut flora.
Consuming seasonal vegetables like ash gourd, ridge gourd, snake gourd, and bottle gourd will help you attain this. These plant fibres function as prebiotics to feed the intestinal flora. Eating flax seeds, melon seeds, and sunflower seeds are additional sources of fibre.
2. Provide the gut flora with enough probiotics, such as yoghurt and home-churned buttermilk. Only portable water from a trusted source that is deemed safe for consumption should be consumed.
3. Eating the correct kinds of foods in the right amounts and at the proper times supports the immune system. Dinner should be had before 7 PM to allow for full digestion before bed. Avoid eating a lot of protein for supper since it is difficult to digest and impacts how well you sleep.
4. Hydration is crucial since dehydration can occur during the monsoon season. Therefore, it’s essential to stay hydrated during the monsoon to keep the body healthy and prevent seasonal diseases.
5. Eating a balanced meal that includes complex carbohydrates, enough protein, and the proper kind of fat helps to meet the body’s daily requirements for macro and micronutrients. The macronutrients provide energy and building blocks, while the micronutrients help the metabolic processes.
6. Omega-3 fatty acids are crucial since they not only improve heart and brain health but also play a crucial part in boosting your immune system. It functions by boosting the activity of white blood cells, which help fight off dangerous germs and viruses. It is often found in fatty fish, walnuts, flaxseed, chia seeds, and plant oils.
