हिंदी
CHANDIGARH
Choose a healthy lifestyle that includes a balanced diet and regular exercise to maintain heart health.
There are many new changes in your daily routine, according to health and fitness specialists.
A heart attack and other health issues that might result from calcium and cholesterol buildup in the arteries leading to your brain, kidneys, heart, and intestines can be predicted by minimal movement and excessive eating at the incorrect time of day.
Some advice from experts on how to prevent a heart attack:
1. Dietary modification: Eat sensibly and make healthy food choices, especially if you like packaged food. Avoid eating foods that are very salty or sweet. When dining out, grilled sandwiches with vegetables are a healthy option. Eve, you shouldn’t use much cheese.
2. Exercise – Burning off extra calories and fat all throughout your body is crucial and can lower your risk of suffering a heart attack in particular.
3. Thoroughly investigating your family tree – Being aware of the risks associated with developing any form of cardiovascular illness, including heart attacks, paralysis, renal disease, and the mysterious loss of fingers and toes due to artery blockages.
4. Keep an eye on your blood pressure. High blood pressure progressively increases blood flow through the arteries, making them less elastic and damaging the cells that line the inside of the arteries. Regularly checking your blood pressure might allow you to keep it under control.
5. Choose a healthy diet – Adopting a healthy balanced diet is essential for preventing health problems. Among the factors that cause heart disease include inflammation, high blood pressure, and cholesterol. Your heart health can be improved by regularly consuming meals that are high in fibre, vitamins, minerals, whole grains, and healthy fats.
6. Workout frequently – Maintaining a physical exercise routine is essential for weight management. Regular exercise for 30 minutes a day will balance your blood pressure and cholesterol levels, which are the two main risk factors for heart disease. Running, jogging, brisk walking, and working out at home or in the gym are all forms of physical exercise that may be done to maintain a healthy heart.
7. Manage your stress – Stress increases the risk of developing cardiac conditions. Stress causes you to overeat, engage in less social activities, and even has an impact on your mental health. You could also start consuming beer, cigarettes, or other tobacco items as a result of it. You can find mental calmness by controlling your tension through yoga, meditation, or reading.
