हिंदी
CHANDIGARH
Experiencing a gassy stomach, especially in public places makes you discomfort and sometimes creates an embarrassment. It can occur for many different causes. It frequently causes discomfort and primarily signifies gastritis or bad meal habits. It would be nearly hard to avoid all food in order to solve the issue, given the variety of cuisine that we’re subjected to in each Indian home.
However, there are a handful of home remedies that would instantly relieve your bloating and farting from gas problems.
Ajwain: Studies have depicted that ajwain, also known as carom seeds, and is incredibly good for treating stomach pain brought on by gas that has built up inside your body. It is good to take a teaspoon of ajwain seeds that can be consumed with lukewarm water after just a meal or at any time when you are feeling bloated or farting.
Asafoetida, often known as hing, is one of your kitchen’s most potent ingredients used in the Indian kitchen. It functions as an anti-flatulent and slows the development of intestinal flora that makes your stomach produce too much gas. You can take a teaspoon of Hing with a glass of warm water after a meal or whenever you feel unwell. However, avoid taking it in excess since it could lead to chest burns.
Jeera: Jeera, also known as cumin, promotes improved digestion. 1 cup of jeera water on such an empty belly is usually recommended by nutrition experts and doctors, although you can also consume it if you have flatulence or farting problems.
Lemon Soda: To create your own Lemon soda, simply combine lime juice, baking soda, and water in a single glass. Drink it immediately following a meal to relieve flatulence. A large meal, especially after dinner, aids with digestion.
To eliminate bloating and farting troubles, you can also add peppermint or ginger green tea to your regular diet. Reduced consumption of large meals throughout the day will undoubtedly aid in lowering gas-related issues. Change your lifestyle to one that is healthy and move more. Exercise is a great way to reduce gas problems, especially exercises that involve moving your abdomen.
