हिंदी
CHANDIGARH
There are two types of cholesterol levels in your body which is known as healthy and poor cholesterol levels. For our body, cells to operate, we need fatty molecules. Low-density lipoprotein, or LDL, which is sometimes referred to as “bad cholesterol,” carries a lot of cholesterol in the blood, and this is generally referred to as high cholesterol. The consequences that can result from uncontrolled cholesterol include atherosclerosis, heart disease, and stroke.
There are a few factors behind high levels of harmful cholesterol that one should be aware of.
- Unhealthy eating patterns: Did you even know? Cholesterol levels can be increased by choosing a diet high in saturated or trans fats. Furthermore, full-fat dairy products include saturated fats. Trans fats are included in packaged sweets and snacks.
- Obesity: High cholesterol risk is increased for people with a body mass index (BMI) of 30.
- Lack of exercise: Do you include yourself among those who don’t go for a daily workout? If so, you’re doing everything incorrectly. You may stay in excellent condition by exercising. You can improve your general well-being with its assistance. Enhancing “good” levels of cholesterol through regular exercise.
- Smoking: It is well-known that smoking is bad for your health since it can lead to cancer and cardiovascular diseases. Additionally, it may result in excessive total cholesterol.
- Alcohol: Heavy alcohol use may be a contributing reason to your elevated cholesterol levels.
- Age: People over 40 are more likely to have high cholesterol. This is the case because as one age, the liver’s capacity to perform its normal functions and eliminate harmful LDL cholesterol may decline.
- Family history: People who have high hdl in their family may be at greater risk, consequently they ought to be particularly careful about their healthcare.
- Stress: People who experience prolonged stress may begin smoking or drinking, which raises cholesterol levels.
- Diabetes and hypothyroidism: Your cholesterol may have become out of the ordinary when you have either of these conditions.
