हिंदी
After years of Covid limitations, people are eagerly anticipating ringing in the New Year of 2023 with much passion and fervor. On New Year’s Eve, everyone enjoys partying, eating delicious food, sipping champagne, holding events, and viewing fireworks. In order to ring in the new year, many also travel to their favorite places. Planning beforehand before attending a party can be quite helpful for persons with diabetes who need to check their blood sugar levels while having a good time. Diabetics should maintain their physical activity levels over the holiday season in addition to regulating their portion sizes, taking their medications on schedule, and abstaining from alcohol.
Here are some pointers for diabetics to control their blood sugar levels while having fun:
1. Choose dishes wisely
Stick to a low-calorie diet and choose minimal servings when choosing a buffet setup. Limit your alcohol consumption to one or two drinks, and make sure to consume water and other fluids with meals. Alcohol can be exceedingly hazardous if consumed on an empty stomach or in concentrated form, and it can have serious consequences if you have diabetes.
2. Use seasonal
Overindulging in carbohydrates might increase blood sugar levels. To avoid sweet indulgences, choose fresh fruits and vegetables from the season. There should be more vegetables on your plate and less fried food, meat, etc. Starters and sides with fewer butter, fats, sugar, dressings, and creams should be served. And when it’s time for dessert, choose fruits rather than sweet treats. Engage in social activities with friends and family to divert attention.
3. Keep an eye on your bag
If you’re planning to travel to breathtaking destinations for your party, make sure to take extra supplies and prescriptions in case there are delays. Carry glucose and additional snacks in case your blood sugar levels change so you can manage them.
4. Medications and paperwork on the move
Don’t forget to carry your prescriptions, ID, insurance information, and emergency contact information with the doctor’s information on top, as well as any medical identifications. Every individual with diabetes who uses insulin therapy should travel with their insulin in an insulated bag. Choose low-fat diabetic diet and take insulin as directed before flying.
5. Be the party host
You can decide to organize a party instead of attending one where the predetermined environment might be tough for your medical condition to handle. Create a distinct meal for yourself and base it on what your visitors enjoy. Healthy recipe ideas abound on social media. Choose your own food and let it be the star of the show. You never know when your loved ones would choose your nutrient-dense recipes over grilled chicken. Include wholesome beverages, sides, and even desserts with creative presentation.
