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It makes sense that digestive problems like constipation, bloating, and acidity could affect our mental health and result in mood disorders, low energy levels during the day, among a host of other health issues since our gut health is linked to our general health. When someone has very hard stools or no bowel movements for three days or longer, they are said to have constipation. Additional signs of chronic constipation can include bloating, stomach pain, and cramps. Constipation is primarily brought on by our diet. Constipation can be caused by eating foods that are deep-fried or low in fiber, drinking little water throughout the day, and being under a lot of stress.
When someone has very hard stools or no bowel movements for three days or longer, they are said to have constipation.
A balanced diet can make it easier to treat gut problems. Fruits, vegetables, beans, legumes, and whole grains all contain significant amounts of soluble and insoluble fiber, which helps to soften and bulk up stools for easier passage.
According to the nutritionist, eating fruits is a fantastic way to stave off sugar cravings while also promoting gut health.
FRUITS OF THE SUMMER FOR GETTING RID OF CONSTIPATION
Listed below are some summertime fruits that can ease constipation:
Apples
A daily apple can prevent digestive problems. Pectin, a soluble fiber found in apples, is known to relieve constipation. Always remember to eat apples with their skin on, so choosing organic apples may be advantageous.
Oranges
Oranges that are sweet and juicy are a fantastic preventative measure for constipation. Oranges provide us with a good amount of fiber in addition to the essential Vitamin C that gives us a healthy dose of antioxidants.
Papaya
One such fruit of the summer, the papaya, can help maintain regular bowel movements if consumed as a nighttime or evening snack.
Both prunes and black raisins
Don’t forget that dry fruits like prunes and black raisins, when soaked in water and eaten every morning, can also aid in a smooth-moving gut.
