हिंदी
Any bland food may be made flavorful by adding herbs and spices, and the majority of them are loaded with antioxidants. Since the beginning of time, various spices and herbs have been used both as medicine to prevent illness and as flavor enhancers. Ayurveda advises daily usage of these ingredients. Many of them have recently become more well-known as superfoods in the west as well. There are many ways that herbs and spices can be used in our meals, such as as seasoning in baked goods, ingredients in sauces and dressings, and herbal infusions. Medicinal plants are the source of herbs and spices. While the dried portion is referred to as a spice, the leaf portion is known as a herb. Consuming herbs and spices is a proven approach to control heart disease, cancer, diabetes, blood pressure, and decrease cholesterol, according to numerous scientific research.
The following are 6 herbs and spices to boost your immune system throughout the year:
1. Turmeric has potent anti-inflammatory and antioxidant capabilities and is known for its key ingredient, curcumin. It aids in the fight against infections and immune system support.
2. Ginger: Gingerol, an antibacterial and anti-inflammatory compound, is present in this hot root. It improves digestion, lessens inflammation, and boosts immunity.
3. Garlic: Due to its high allicin concentration, a substance with antibacterial and antiviral effects, garlic is a powerful immune stimulator. It aids in infection prevention and immune cell stimulation.
4. Cinnamon: Packed with anti-oxidants, cinnamon helps to support the immune system by acting as an anti-inflammatory. It can enhance general health and assist in controlling blood sugar levels.
5. Oregano: This flavorful herb is a powerhouse of nutrients, including vitamin C, which strengthens the immune system. Additionally, oregano possesses antibacterial qualities that aid in warding off infections.
6. Rosemary: In addition to giving your food a delightful flavor, rosemary also includes rosmarinic acid, which has anti-inflammatory and antioxidant properties. It can strengthen the immune system and advance general health.
