हिंदी
Good immunity is aided by healthy digestion. What happens if you feel like you could be becoming sick (you know, tickly nose, low appetite, tiredness, abnormal bowel motions, nagging sore throat, etc.) but you’re not sure what to eat? Though you’re not really sure what “easy-to-digest” food is, you’ve heard so much about it. You’re in my hands! Here’s a quick guide on what to eat and avoid when you think you might be getting sick!
Here are 7 easy-to-digest food if you are not feeling well:
Soup: When you have low energy and gut health difficulties, you can consume basic vegetable soups with spices like black pepper, ginger, cumin, and coriander. Examples of these soups are blended zucchini, asparagus, and peas, blended carrot and ginger, and chunky green beans, zucchini, carrot, and peas in a simple broth.
Watery rice gruel: Rice that has been cooked in 4–8 times as much water until it is mushy and combined with ginger powder and salt. If not hungry, just sip the rice water.
Moong dal soup: If your digestive system is bothering you, green moong dal soup is also a very healthy and refreshing choice. Make sure the moong beans are thoroughly cooked and soaked.
Vegetable broth: By consuming vegetable broth, you can make sure that your body is getting an adequate amount of fiber, vegetables, herbs, and spices. It is also simple to process.
Khichdi: Cook in 4–6 times as much water as the rice, or until the rice and moong dal are well cooked.
Herbal tea: You can also depend on hot water and herbal teas such as chamomile, cinnamon, ginger, lemon grass, and dandelion while you’re unwell.
Fruits: Pomegranates, fresh grapes, or stewed apples are good options if you’re searching for a mid-meal snack.
