हिंदी
Everyone looks forward to the abundance of fresh methi or fenugreek leaves throughout the winter months since they are both nutritious and flavorful. Methi is a staple in numerous dishes, from delicious stir-fries and saag to crispy mathris. You can also include it in the form of parathas on your breakfast plate. In addition, fenugreek has long been recognized for its therapeutic qualities.
Benefits of fenugreek leaves and seeds:
● Fenugreek seeds have a smoothing effect on mucous membranes and the skin, reducing swelling and soreness as well as any skin irritation.
● Methi seeds alleviate flatulence and enhance urine production and discharge.
● Methi is frequently added to the diets of newlyweds since it encourages nursing mothers to breastfeed.
● Fenugreek leaves are great for diabetics since they are high in antioxidants and fiber. Compounds in fenugreek assist regulate blood sugar by slowing down the release of sugar.
● Because fenugreek has a high fiber content and antioxidant characteristics that help reduce cholesterol and prevent heart problems, it’s your go-to preventive herb for cardiac health.
● Fenugreek is a miraculous leaf that aids in decreasing belly fat. Fenugreek seeds contain a water-soluble substance called galactomannan, which has potent hunger suppressant properties. Its high fiber content functions as a laxative and reduces bloating.
