हिंदी
Winter, a season that invites the body to seek warmth and comfort, can benefit from the integration of specific Yoga poses into your fitness routine, as suggested by experts. These poses contribute to grounding yourself, maintaining flexibility, and enhancing overall well-being during the colder months.
Here are effective Yoga poses particularly beneficial for winter:
- Mountain Pose (Tadasana): Stand with feet hip-width apart, engage thighs, lift chest, and roll shoulders back. This pose improves posture and boosts circulation, offering a sense of stability in the winter.
- Downward-Facing Dog (Adho Mukha Svanasana): Start on hands and knees, lift hips toward the ceiling, and straighten legs. Downward Dog stretches the entire body, promoting flexibility and relieving tension in the back and shoulders.
- Child’s Pose (Balasana): Kneel on the mat, sit back on heels, and reach arms forward. This restorative pose releases tension in the lower back and hips, fostering relaxation and calmness.
- Warrior II (Virabhadrasana II): Step one foot back, keeping the front knee bent and arms extended parallel to the floor. Warrior II strengthens the legs and opens the chest, enhancing both physical and mental strength during winter.
- Seated Forward Bend (Paschimottanasana): Sit with legs extended in front, hinge at hips, and reach towards toes. This pose stretches the spine, hamstrings, and shoulders, relieving stiffness and promoting ease.
- Bridge Pose (Setu Bandhasana): Lie on your back, bend knees, and lift hips toward the ceiling. Bridge Pose stimulates the thyroid gland, improves circulation, and provides a gentle energy boost on colder days.
