हिंदी
CHANDIGARH
Having breakfast can be either beneficial for you or it can prove really bad as it depends upon the ingredients you are eating as your first meal of the day. However, you can get energy from a nutritious, well-balanced breakfast and it makes your tummy fuller and prevents you from eating unhealthy food for the rest of the day.
Here are some ingredients which should be included in your breakfast to make the meal healthy:
Eggs- Many studies have proved that the best meal for breakfast is to take eggs as it increases the feeling of fullness, even by taking calories in the start you take few calories in the next meal. Eggs balance blood sugar levels and are even good for the brain and liver.
Caffeine – Drinking a small cup of coffee in the morning refreshes your mind, makes you attentive for your work. Even coffee has more benefits on health.
Oatmeal- One who is fond of cereals should eat oatmeal for breakfast in warm milk as it contains protein, fibres which also help in weight loss.
Berries- Even fruits are good to eat in the morning as they give you energy. Berries are delicious which are found in many types such as blueberries, raspberries, strawberries and blackberries. You can eat according to your taste as they are not much sweeter than other fruits but high in fibre.
Green Tea- A diabetic patient should drink green tea in the morning as it is good for their health.
Whole grain plus peanut butter- Add peanut butter on whole-grain toast for breakfast is tastier and healthier. To add more to this you can eat one banana.
Yogurt- A bowl of yogurt and adding sliced fruits in it makes the breakfast yummiest and keeps you healthy.
Tomato- Make a sandwich in which you can add tomato slices and sprinkle black pepper on it. Drink a smoothie or green tea with it. Tomatoes are a rich source of blood regulation.
