Amazing Health Benefits of Onion 

Onions are a staple in kitchens around the world, especially in India. Onion are produced by sowing seeds in a dense pattern in summer and then harvested in the autumn when the bulbs are still small, followed by drying and storage. These bulbs planted the following spring grow into mature bulbs later in the growing season.

Health Benefits of Onions 

#1 Helps boost digestive health

The fiber in onions promotes good digestion and helps keep you regular. Additionally, onions contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines.

#2 Helps maintain blood sugar levels

Onions helps to lower blood sugar levels, making them beneficial for people with insulin resistance or diabetes. “In one study of patients with diabetes, a 100 gram serving of red onion significantly reduced blood sugar levels.”

#3 Low cholesterol

A study has shown that an important compound found in onion, quercetin, helps lower cholesterol. Onion may have a role in preventing inflammation and hardening of arteries, which may be beneficial to people with high cholesterol. Onions are high in polyphenolic compounds called flavonoids good was heart as well.

#4 Deals with weight loss

Onions are a source of soluble fibre, which makes it a powerful pre biotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly.

#5 Onions fights cancer

Onions activate pathways that encourage cancer cells to undergo cell death. “They promote an unfavorable environment for cancer cells and they disrupt communication between cancer cells, which inhibits growth.” The researchers have also recently found onions are effective at killing breast cancer cells.