Health Benefits of Soybean

Soybean are high in protein and a popular plant-based meat and dairy alternative, soya is most cultivated legume. Soybeans are popular for the textured vegetable protein.

Health Benefits of Soybean

1. Helps relieve sleep disorders

A study published in Nutrition Journal in 2015 showed that a higher daily intake from food was significantly associated with better sleep duration and higher sleep quality, thereby reducing the risks of sleep disorders like insomnia and hypersomnia. It also increases duration of your sleep.

2. It may help manage diabetes

Scientists have identified the molecular pathway that allows foods rich in soy bioactive compounds called is flavones to lower diabetes and heart disease risk. Eating soy foods has been shown to lower cholesterol, decrease blood glucose levels and improve glucose tolerance in people with diabetes. In addition to its rich protein (40%) and oil (20%) content, soybean seed also contains approximately 33% carbohydrates, up to 16.6% of which are soluble sugars.

3. Important for pregnancy

Protein is required for a pregnant woman, and for q vegetarian getting protein can be difficult. Soya bean is a great option for fulfilling your protein requirements during pregnancy. Omega-3 fatty acids are crucial for the development of the growing fetus.

4. Healthy bones

Soy milk and soybean based foods are good alternatives for people who want to add more plant based protein and calcium to their diets. Health experts believe that eating soybean can be a long-term solution for treating problems like osteoporosis.

5. Healthy digestion

Soybean is high in fibre. Fiber helps in bulking up your stool, allowing it to move through the intestines smoothly and exit the body. Also stimulate the growth of healthy gut bacteria, acting as a pre biotic.