हिंदी
Because purple cabbage is high in plant components that reduce inflammation and prevent cancer, it may be more nutritious than purple cabbage.
Purple cabbage has several advantages, such as:
- Purple cabbage has a lot of nutrients and is low in calories, high in fiber, and packed with antioxidants and important vitamins. It can lessen the risk of heart disease and help regulate blood pressure. Purple cabbage contains calcium, manganese, zinc, and vitamins C and K, all of which are good for your bones.
- Purple cabbage’s dietary fiber affects microbial ecology and increases the synthesis of important microbial metabolites including short-chain fatty acids (SCFAs), which improve our general health and wellbeing.
- Because purple cabbage is high in fiber, it aids in weight loss as well. In the colon, fiber can absorb water, which slows down the absorption of nutrients and heightens feelings of fullness.
- Because purple cabbage has a high fiber content, it helps the body rid itself of excess estrogen. This is especially crucial for women since it affects hormone balance and increases the likelihood of anovulation.
- In addition, purple cabbage can reduce inflammation by monitoring CRP levels, which are a sign of inflammation. One powerful antioxidant is purple cabbage, which can help reduce inflammation.
- Purple cabbage can be used in a variety of cuisines, such as stir-fries, salads, and soups.
