हिंदी
Arthritis is a common medical condition that is characterized by inflammation and stiffness in one or more joints. Although arthritis can affect people of any age, gender, or background, it is more common among the elderly. Although there are over 100 different types of arthritis, the two that affect the most people are osteoarthritis and rheumatoid arthritis. The reduction of inflammation and the provision of nutrients that support joint health should be the primary focuses of a diet designed to treat arthritis, as recommended by health professionals.
Even though there is no cure for arthritis, there are a number of therapies available that can help control symptoms and improve joint function. These treatments include medication, physical therapy, changes in lifestyle, and in some circumstances, surgery. It is crucial to speak with a healthcare expert or a certified dietitian in order to build a personalized plan for managing arthritis symptoms because there is no arthritis diet that is universally effective. However, some foods and dietary practices can help manage arthritis symptoms.
Foods that are anti-inflammatory and good for arthritis sufferers include:
• The tomato
• Nuts (including almonds and walnuts),
• Oilseeds, often known as flaxseed
• Fruits in the berry family, such as strawberries, blueberries, cherries, and oranges
• Opt for a diet that is more Mediterranean in nature, consisting of a lot of fruits and vegetables, nuts, whole grains, seafood, and healthy oils.
These are some examples of foods that contribute to inflammation:
• Carbohydrates that have been processed, such as white bread, spaghetti, and refined sugar
• Sweetened beverages, such as sodas
• Processed foods and cured and smoked meats
• Snacks high in salt, such as chips and crackers
