Best 4 herbs to manage PCOS symptoms

Polycystic ovary syndrome (PCOS) is a condition characterized by the abnormal production of androgen by the ovaries, resulting in the formation of small cysts. Common symptoms include menstrual irregularities, excess hair growth, acne, and obesity.

Here are four herbs that may aid in alleviating PCOS symptoms:

1. Cinnamon: Helps regulate periods, improving ovulation and enhancing fertility.
2. Rosemary Oil: Assists in countering hair loss, promoting hair growth, addressing a common side effect of PCOS.
3. Spearmint: Possesses anti-androgen properties, aiding in the management of PCOS symptoms by counteracting the abnormal androgen production in the ovaries.
4. Holy Basil: Contributes to reducing inflammation, supporting liver detoxification, and regulating insulin levels, all of which can help manage stress and contribute to PCOS symptom regulation.

These herbal remedies offer potential support in addressing various aspects of PCOS, from menstrual regularity and fertility to hair growth and overall symptom management.