हिंदी
CHANDIGARH
Many girls face and worry about their periods which come late every month. Doctors’ advice to eat a balanced diet that includes fruits, vegetables and nuts to your diet as its treatment. The problem of Irregular Periods can cause many other health problems which can turn out to be severe.
However, lack of nutrients is not the only reason behind the irregularity of periods. There are many more factors that are responsible for it such as changes in hormones, eating disorders, obese or malnutrition, stress or anxiety, sleeping troubles. These irregularities are not chronic in the initial days of periods, but in future, if the problem remains untreated then it can develop a severe health problem.
Improving lifestyle and eating habits prevents irregularity of periods and other health disorders. Sometimes due to lack of proper nutrients and some minerals you face this problem. Here are some dietary sources that can help you to come out of this problem and induce your menstruation.
Super Foods that can induce menstruation:
Turmeric:
Turmeric is known to improve blood flow in the lower part of the body. Either drink turmeric milk or turmeric water to cure irregularities of periods. By this you will witness the regular periods.
Ginger:
Ginger has a presence of antioxidant property that regulates your periods on time. If the date of your period is over, then grate ginger and add honey with it.
Jaggery:
Consumption of jaggery every day can regulate periods on time. There are various ways to add jaggery in your daily diet; add jaggery in your tea instead of white sugar, after melas eat a little piece of jaggery, In deserts add jaggery instead of other sweeteners. If you don’t like to eat jaggery alone then you can add some ginger or sesame seeds to enhance the taste.
Beetroot:
Beetroot contains plenty of nutrients such as iron, fiber and folic acid, which prevents bloating that most girls experience during their menstruation cycle. This will regularize their periods every month without any over the counter medications.
