हिंदी
CHANDIGARH
Liver is the main organ of the body, which forms and balances cholesterol. It helps in keeping your cells of the wall flexible and is needed to produce many hormones.
However, anything in excess causes harm or we can say that excessive secretion can act as a poison. Likewise, too much cholesterol or cholesterol reaching in the organs can disturb their function and develop unnecessary health issues.
Although fat gets dissolved in the water, cholesterol doesn’t. Instead, its transport in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood, explained by the experts.
Monounsaturated fats in olive oil, canola oil, tree nuts, and avocados decrease the bad LDL (Low density Lipoprotein) and promote the good HDL (High density Lipoprotein).
Food items that are beneficial to eat are such as almonds, walnuts, pecans, hazelnuts and cashews.
Other beneficial food that should be consumed to balance the cholesterol levels is the Omega-3 fatty acids. They are enriched in heart-types, the type of polyunsaturated fat. They are probably found in seafood, fish oil, salmon fish etc.
You can do any kind of exercise to expand your cholesterol levels and good heart health. The more you exercise, the greater the benefit will be.
“Weight loss curtails total cholesterol, in part by reducing the creation of new cholesterol in the liver. Weight loss has, unlike beneficial effects on HDL and LDL in several studies”, by a trusted news source.
Your smoking consumption increases the bad LDL and decreases the good cholesterol level which restricts the body’s ability to send cholesterol back to the liver to be stored or broken down. So to be healthy then you should quit smoking as it will reverse these effects.
You need to make other changes in your daily routine like your lifestyle, surroundings and others which will be more beneficial as the duet is also a part of improving the disease. One of the most beneficial changes is limiting the saturated and trans fats you eat. As if it affects the cholesterol most.
Saturated fats in meat, butter, cheese and other full-fat dairy products raise your total cholesterol. Decreasing your consumption of saturated fats to less than 7 percent of your total daily calorie intake can reduce your LDL cholesterol by 8 to 10 per cent.
One of the easy foods to lower your cholesterol is one bowl of oatmeal or oat cereal for breakfast.
Fruits that are high in nutrients and vitamins are the apple, grapes, strawberries and citrus fruits that lower the LDL.
