Chandigarh, Health

Dietary tips for speedy recovery from pneumonia

The symptoms of pneumonia include breathing difficulties, dyspnea, and shortness of breath, as well as associated consequences including cough, fever, extreme exhaustion, etc. Pneumonia is an acute respiratory or airway disease that affects the lungs. If not treated properly, pneumonia can be quite dangerous. When a healthy person breathes, little sacs in their lungs called alveoli fill with air. According to the World Health Organization, when someone has pneumonia, their alveoli are packed with pus and fluid, which makes breathing difficult and restricts their ability to take in oxygen.

Direct contact with those who have the disease will spread it to others. Although there are more than 30 causes of pneumonia, viruses or bacteria are the most frequent culprits. While it is the most infectious cause of death in children worldwide, it can be life-threatening for individuals of all ages. Pneumonia symptoms include a cough that produces green, yellow, or crimson mucus, fever, bluish lips and fingernails, appetite loss, heavy sweating, fast breathing, and trembling chills.

Viral pneumonia develops naturally and grows better with time, whereas bacterial pneumonia is treated with drugs. Symptoms can be controlled with a balanced diet, extra water, rest, oxygen treatment, and medications for pain, cough, and fever control.


For those coping with pneumonia, the following nutrition advice is provided.

– Soft diet: These patients should ideally be placed on a soft diet that consists of warm or moist foods rather than dry ones. Because they are simple to swallow, these are advantageous.

– Drink modest amounts of hot liquids frequently: Each patient has different needs for meals and water. Drinking hot liquids periodically is preferable to ingesting huge amounts of liquids all at once. Sipping hot beverages has a calming effect whilst guzzling large amounts of liquids can create pain.

– Home remedies: There are a number of natural treatments that can help open up the airways and lessen any discomfort or irritation that may be experienced. Foods like garlic, ginger, pepper, tulsi, basil, honey, and turmeric are simple to consume.

– Eat natural foods instead of processed ones: We also need to eat natural foods and stay away from processed ones because they contain dangerous preservatives. It is best to avoid eating before bed or to avoid lying down just after eating as this can make you feel out of breath.

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