हिंदी
CHANDIGARH
Menopause has a variety of physical consequences on women’s bodies. While some may go unnoticed, others are really unsettling. Greetings, hot flashes!
Hot flashes, also known as hot flushes, are one of the most prevalent menopausal and pre-menopause symptoms. It’s a sudden sensation of warmth that’s frequently accompanied by copious sweating. It can also happen when you’re sleeping at night, causing a great deal of anxiety.
When a woman witnesses a hot flash, she experiences sudden heavy sweating and a feeling of being heated. It may also cause your face and neck to get flushed. When women have a hot flash, they may experience a fast heart rate and chills. It can happen at any time of day, even when you’re sleeping, or even while the air conditioning is turned on and the temperature is rather cool.
3 FOODS TO EAT TO FIGHT HEAT FLASHES
A dietician recommends three foods for ladies to eat to avoid hot flushes.
BURFI WITH COCONUT
A coconut barfi is one of the foods you should include in your diet to combat hot flashes because it’s packed with coconut goodness and a great way to satisfy your sweet tooth. Have a coconut barfi for breakfast or after lunch. Coconuts contain fatty acids that provide you the energy you need to get through your day. You lose stamina and energy during hot flashes. Due to the loss of stamina, even going for a walk on your terrace or picking up the phone may appear to be herculean efforts,” a expert remarked in the video.
“A coconut barfi aids in the reintroduction of vital fatty acids into your diet. One barfi will satisfy your sugar cravings, and you won’t feel compelled to consume a pastry or other treat. Coconut also includes lauric acid, which is found in breast milk and makes you feel nourished,” she continued.
CHUTNEY WITH LOCAL VEGETABLES AND TIL
Despite the fact that til (sesame seeds) is typically consumed in the winter, there is a way to take them in the summer without feeling the heat. Are you curious as to how? Make a chutney out of a local vegetable and til.
It inoculates your system with beneficial germs. It is extremely beneficial to bone mineral density, which you tend to lose as you age. It also aids in the treatment of skin and hair problems. It will also help you avoid the afternoon slump, improve the appearance of your skin, and keep your stomach healthy and free of problems like gas, bloating, and acidity,” she added.
CHIPS OF BANANA
A dietitian, recommends a handful of banana chips to help with hot flashes. “Instead of regular chips, use banana chips. Bananas are high in micronutrients that are extremely useful. They’re also high in Vitamin B6, which calms and relaxes the mind,” she added.
“Banana chips are also a great method to satisfy your salty desires without causing any negative side effects.” “Munch them up and enjoy them with a hot cup of tea,” she said.
