हिंदी
In contemporary times, screens and gadgets have become indispensable elements of our daily lives. While they streamline tasks and expedite processes, they also pose a threat to overall well-being, particularly affecting our eyes due to prolonged screen exposure. In addition to digital strain, various factors such as environmental pollutants, allergies, sun exposure, age-related macular degeneration, diabetic retinopathy, and glaucoma contribute to the deterioration of eye health. To mitigate the risk of early vision loss, alleviate digital strain, and prevent conditions like dry, red, and watery eyes, adhering to a daily regimen aimed at enhancing eye health is crucial.
Here are some therapeutic methods and a selection of ancient herbs known to enhance eye health:
- Triphala: Triphala, a blend of three fruits, is renowned for its vision-improving properties. Rich in antioxidants, it aids in rejuvenating ocular tissues and protecting the eyes from oxidative stress. Triphala can be consumed orally or used as an eye wash, offering an effective remedy for various eye ailments.
- Balanced diet: Consuming a well-rounded diet containing ample proteins and nutrients, including vitamins A, E, C, and B, is essential for maintaining optimal vision. Incorporating items such as ghee, honey, barley, wheat, shastika shali (old rice), draksha, dadima, and green gram into the diet supports good eye health.
- Anjana and Nasya: Regular application of Anjana (collyrium) and nasal administration of medications through Nasya are recommended practices to safeguard the eyes and alleviate excess Kapha.
- Foot massage: Implementing foot protection measures and engaging in Padabhyanga (foot massage with oil) are suggested methods for preserving vision.
- Avoid suppressing urges: Forcing or suppressing natural urges is discouraged, as it may lead to serious eye disorders.
By integrating these therapies and incorporating ancient herbs into daily routines, individuals can bolster their eye health and mitigate the detrimental effects of modern lifestyle factors on vision.
