हिंदी
Fasting has forever been practiced in our Indian culture for a very long time either for strict reasons, recovery, or for purifying the body from toxins. As per the experts, fasting is, thus, a way to detox the toxins to flush out and give a rest to the stomach for a day. Moreover, this allows the digestion system to function smoothly.
Thus, here are the following couple of tips you might want to note to remain solid, hydrated, and come out detoxified profoundly:
Prepare yourself mentally:
If you are fasting for a good reason then you need to remain blissful, quiet, and determined as it will assist you with cruising flawlessly as the day progresses. Any sort of pressure or tension can deplete your worship genuinely and prompt changes in your prakruti.
Keep Yourself Hydrated
Drink somewhere around eight glasses of water while you are fasting so you can flush away poisons and waste. On the off chance that you are fasting on water alone, the amount can be increased to match your substantial requirements. This will likewise assist you with remaining empowered. Fasting on water alone isn’t suggested since it discharges poisons excessively fast and prompts exceptionally horrendous detox manifestations.
Stay away from Heavy workouts
A weighty exercise or any actually difficult work or movement ought to be kept away from you while you are on fast, since it builds the metabolic pace of the body and can cause you to feel ravenous, parched, or over-tired. You cannot do heavy workout but you can do things that don’t cause exertion such as, reading books, listening to music, cooking, and taking a nap.
People having health issues can consume fluids
People struggling with health problems such as blood pressure, diabetes should not go opt a nirjal fast which means (fasting whole day without water and fluids), either should consume fluids or eat yogurt. For example, pregnant ladies, stomach related issues,etc.should go for juices, milk, milkshakes, tea, yogurt, or buttermilk in your eating regimen to assist you to prevent any health problems in future.
Eat light meals before or after fast:
Assuming that you decide to fast then you should eat light before and after fast to avoid any stomach related problems. Ensure the food is light and in restricted amounts but nutritional. Fresh fruits like bananas, papaya, or melons and food items like custard, potatoes, and sweet potatoes could be opted for eating to stay away from distress and to prevent indigestion.
