हिंदी
As summer approaches, heatwave alerts have already been issued for several regions across the country. The Indian Meteorological Department (IMD) has issued heatwave alerts for specific areas including Tamil Nadu, Interior Karnataka, Telangana, isolated areas of Gangetic West Bengal, Jharkhand, Odisha, Coastal Andhra Pradesh, Yanam, and Rayalaseema. A heatwave is officially declared when the maximum temperature reaches 40 degrees Celsius or higher, posing a significant risk to human health.
Here are some tips on how to protect yourself from extreme heat:
1. Keep cool: Opt for loose, cotton clothing to allow for ventilation and avoid tight-fitting clothes. Use fans or coolers to maintain a comfortable indoor environment. Keeping the skin damp or using a damp cloth can help to stay hydrated and cool.
2. Stay hydrated: Drink water regularly throughout the day to stay hydrated. It’s important to sip water continuously, especially when working outdoors in extreme heat or engaging in physical activities, even before feeling thirsty.
3. Plan ahead: Plan your day in advance, aiming to stay indoors during the hottest hours and venturing outside when temperatures are cooler, typically in the early morning or late evening.
4. Be prepared: Stay informed about the forecasted heat and humidity levels. Keep an emergency kit at home containing items such as oral rehydration salts, water bottles, towels, and a thermometer in case someone falls ill due to the heat.
5. Keep your home cool: Use blackout curtains, fans, and air conditioning to keep your home cool and comfortable. Opening curtains at night can allow cooler air to enter the house.
By following these precautions, you can help protect yourself and your loved ones from the dangers of extreme heat during the summer months.
