हिंदी
We have all heard that eating foods high in antioxidants can, among other things, extend our lives and prevent the onset of chronic diseases. Antioxidants are abundant in spinach, blueberries, dark chocolate, tea, and many other types of fruits and vegetables. They are essentially substances that are created in our bodies and present in food that aid in preventing free radical damage to our cells. The body’s oxidation process helps our cells make energy from the oxygen we breathe by metabolizing it. Oxidative stress, which is a balance between free radicals and antioxidants in the body, may develop from a lack of antioxidants. This can harm our tissues and ultimately result in a number of chronic disorders. Therefore, it’s critical to keep this damage under control and fill your plate with a variety of foods high in antioxidants.
1. Blueberries
This lovely fruit has a strong nutritional profile in addition to being juicy and sweet. By lowering LDL (bad) cholesterol levels and elevating HDL (good) cholesterol, blueberries help lower the risk of heart disease.
2. Artichoke leaves
A species of thistle variation that is grown for food is called an artichoke. Fibre, antioxidants, and a number of other elements are abundant in artichokes. They lower the risk of heart disease, type 2 diabetes, and several malignancies.
3. Goji berries
The sweet, flavorful goji berries are also believed to have anti-aging qualities. They are also thought to provide a host of health advantages and have the power to treat conditions like cataracts, glaucoma, and age-related macular degeneration.
4. Beans
Beans provide a lot of fiber and antioxidants. They lessen persistent inflammation and stop the spread of malignancy.
5. Beetroot
Amazing antioxidants found in beetroot prevent illness risk and fight cell deterioration. Beetroot’s bright color is due to the potent antioxidant betalain. Additionally, it reduces the incidence of digestive tract and colon malignancies.
6. Spinach
Your eyes are protected by spinach from harmful UV rays and other light wavelengths.
