हिंदी
CHANDIGARH
Summer carries with it a slew of health problems. There are a variety of illnesses to which people are subject in the summer, ranging from dehydration to indigestion to the body becoming susceptible to food poisoning and constipation. As the summer heatwaves arrive and people struggle to cope with the oppressive heat, it’s vital to remember a few ideas and practices that can help us get through the tough times while also keeping our bodies healthy and active.
There are a few dietary modifications that should be made this summer to minimize gastrointestinal problems. Take a look at this:
Light food: Consume fewer calories by eating light, home-cooked meals.
Ease digestion: Eat 6-8 little meals at a time to make digestion easier. Foods that are heavy and greasy should be avoided.
Fruits and vegetables: Include stomach-friendly fruits and vegetables in your diets, such as tomatoes, cucumbers, apples, pears, watermelon, and musk-melon.
Drink plenty of water to replace the fluids you’ve lost due to the heat. Constipation and dehydration are both caused by dehydration.
Coconut water: Include coconut water in your diet since it helps to lower heat and neutralize acid levels in the stomach.
Yogurt is the finest source of probiotics, therefore include it in your diet.
Exercise on a daily basis to enhance your digestion and general health.
