हिंदी
CHANDIGARH
Insomnia is a frequent sleep disorder marked by trouble sleeping. Initially, I fell asleep or woke up in the middle of the night.
What are some of the signs and symptoms of insomnia?
Chronic insomnia shows the following signs:
- Having trouble sleeping and/or waking up in the middle of the night.
- Returning to sleep is difficult.
- During the day, you are tired or fatigued.
- Irritability or a gloomy state of mind.
- Having trouble concentrating or remembering things.
What are the different kinds of insomnia?
Insomnia can be a one-time occurrence or a long-term problem. There are two types of insomnia: short-term insomnia and chronic insomnia:
- Stress is a common cause of short-term insomnia, which lasts a few days or weeks.
- When sleep problems persist at least three times a week for three months or longer, it is referred to as chronic insomnia.
What is the prevalence of insomnia?
Sleep disturbances are extremely prevalent. Every year, they affect up to 70 million Americans. Insomnia symptoms affect between 33% to 50% of the adult population, while Chronic Insomnia Disorder, which is linked with distress or impairment, affects 10% to 15% of the population.
How much sleep do the majority of individuals require?
Most adults require seven to nine hours of sleep per night, although the amount of sleep required to function optimally varies from person to person. It’s just as important to get enough sleep as it is to get enough. Tossing and tossing and waking up frequently is just as hazardous for your health as not being able to sleep.
CAUSES AND SYMPTOMS
Many causes, including environmental, physiological, and psychological aspects, can contribute to the development of insomnia, including:
- Job, relationship, and financial challenges are all examples of life pressures.
- Unhealthy sleep and lifestyle patterns.
- Anxiety disorders, depression, and/or other mental health issues are some of the most common mental health issues.
- Cancer and other chronic diseases are examples of chronic diseases.
- Arthritis, fibromyalgia, and other illnesses can cause chronic pain.
- Heartburn and other gastrointestinal issues.
- Hormone changes might occur as a result of menstruation, menopause, thyroid disease, or other factors.
- Medications and other substances, to name a few.
- Alzheimer’s disease and Parkinson’s disease are examples of neurological illnesses.
- Sleep apnea and restless legs syndrome are examples of other sleep disorders.
