हिंदी
CHANDIGARH
Eating walnuts and almonds daily are beneficial for health care as both the nuts contain antioxidants, which fight against the illnesses in your body. These both can be taken together or separately.
Like almond milk is very common to drink in the morning or before you go to bed and we have always heard from our grandmother, ‘a handful of almonds make your memory sharp’. To take almonds there are two choices: either take it as it or soak it in water overnight and then eat.
Here are some health benefits of eating walnuts and almonds:
- Walnuts provide healthy fibre, fats, and contain vitamins and minerals to support a healthy life. Almonds are also rich in vitamins and minerals which is good for the brain.
- Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including harmful cholesterol.
- Inflammation can be decreased through eating walnuts and almonds as they have several plant compounds in them which keep the chronic diseases away from the body.
- Nowadays, cancers are very commonly found in every third person due to some deficiency in their body. But if you eat a balanced diet including nuts and almonds they may reduce your risk of certain cancers, including breast, prostate and colorectal cancers, as per sources.
- Almonds, along with other walnuts and seeds, may work to improve lipid, or fat, levels in the blood. In the future it benefits heart health and prevents you from heart attacks and heart stroke.
- These both dry fruits are counted as part of a heart-healthy diet which may help which indirectly improve blood pressure level in the body.
- Even bones need to be stronger to fight against the diseases and almonds and nuts reap the fruits to lead a healthy wealthy life.
- Almonds are rich in Vitamin E which is very good and on the other hand. Eating walnuts promotes the health of your gut and may help reduce disease risk.
All welfare is considered, almonds and walnuts are proven to be perfect food anyone can eat.
