हिंदी
CHANDIGARH
Vegetarian people suffering from low haemoglobin levels in their bodies are said to be anaemic. Haemoglobin plays a vital role in spreading red blood cells which further provide oxygen to the whole body organs and release carbon dioxide.
A person low with haemoglobin suffers many health-related ailments. a body needs an equal proportion of protein and Hb level to function smoothly.
Symptoms that show that you are haemoglobin deficiency in your body. lower levels of Hb means the body may not have enough oxygen this can lead to fatigue, weakness, headaches, shortness of breath and even increased heart rate.
Our body requires an adequate amount of haemoglobin, so here are some food sources which increase haemoglobin levels that can work quickly and give you the results within a week.
Beetroot: Researchers have described that this ingredient increases haemoglobin levels and reaches its red blood cells properly and smoothly. There are 2 ways to include beetroot in your diet, either cut down and add them in the salad part or cook them and eat.
Drumstick: This food item is also commonly eaten during breakfast which increases haemoglobin levels rapidly and increases red blood cell count as well.
Vegetables: Since childhood, we hear that green leafy vegetables are very useful for keeping our body healthy. Any of the diseases are bad if you are habitual of eating these green vegetables. They have tremendously good vitamin B12, Folic acid and some other important nutrients our body requires.
Date, Palm, Raisin- Raisins and grapefruit have plenty of iron and Vitamin C that are good for increasing haemoglobin. Even fig contains iron, magnesium, and vitamin A sources best for the red blood cells.
