हिंदी
CHANDIGARH
In the United States, colorectal cancer is the third most commonly diagnosed cancer in both men and women. Diet and nutrition, particularly for colorectal cancer, may play a role in cancer risk. Healthy lifestyle habits include eating a diet rich in fruits and vegetables and minimising red and processed meat intake may help reduce your cancer risk.
Include anti-cancer items in your diet and avoid meals and beverages that encourage cancer cell proliferation.
- Calcium is a mineral that is essential for bone health and blood pressure regulation. According to several cancer research studies, low calcium intake increases the risk of colorectal cancer. Milk, yoghurt, cheese, and butter are all calcium-rich foods to be added to your diet.
- Whole grains are high in fibre, magnesium, and other vitamins and nutrients that help to lower the risk of a variety of chronic conditions. Whole grains might also help you maintain your regularity.
- Consuming more beans, such as black beans and soybeans, may help you avoid colon cancer. Beans are plant foods that contain plenty of fibre, B vitamins, vitamin E, protein, flavonoids, and antioxidants, which may prevent cancer cells and tumours from growing.
- A diet rich in colourful, antioxidant-rich fruits and vegetables can help protect the body from several chronic diseases, including heart disease, diabetes, cancer, and others. To receive vitamin C, eat leafy greens, butternut squash, oranges, broccoli, cabbage, and other colourful produce daily.
- Fatty fish like salmon have plentiful amounts of omega-3 fatty acids, lipids that enhance heart health. Another option to enhance your omega-3 fatty acid intake is to consume fish oil capsules.
- Hot dogs, ham, bologna, bacon, and lunch meats are examples of processed meats. People who consume certain meats have greater rates of colon and stomach cancer than those who do not consume these meats, according to studies.
- If you consume a lot of alcohol, your chances of developing colon cancer increase by about 40%. Heavy or frequent alcohol drinking has also been linked to an increased risk of breast cancer and other health disorders. Drinking too much weakens the immune system.
- According to research, persons who consumed more olive oil had a lower risk of colorectal cancer, breast cancer, and digestive and respiratory tract cancers than those who consumed less olive oil.
- Herbs should be added to dishes to enhance flavour and provide antioxidant and anti-tumor benefits. Extracts from numerous herbs have been demonstrated in lab experiments to prevent the growth of colon cancer cells. Try to make meals with herbs to lower your colon cancer risk.
- Coffee may aid in the prevention of both liver and colorectal cancers. Coffee’s beneficial chemicals suppress cancer cell proliferation, block the creation of new blood vessels that feed tumours, and prevent cancer from spreading to other parts of the body.
