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Every day on October 12 is World Arthritis Day, an annual event intended to raise awareness of rheumatic and musculoskeletal disorders. Joints and other connective tissues are affected by arthritis, an inflammatory joint illness that causes excruciating pain. Even though there is no cure for the condition, early detection might aid with symptom management.
If you have arthritis, avoid the following foods and drinks:
FOODS TO AVOID IN ARTHRITIS
- Added sugar: If you have arthritis, you need to watch how much sugar you consume. Avoid added sugars, particularly less evident ones like those in barbecue sauce, which are present in meals like candy, ice cream, soda, etc.
- Foods that are unhealthy for people with arthritis include fried meat, prepared frozen food, baked goods, pre-packaged meals, and snacks.
- Red and processed meats have been linked to inflammation in several studies and have been shown to exacerbate the symptoms of arthritis. The saturated fats in red meat can cause inflammation and raise cholesterol levels, much as the protein in milk and other dairy products can irritate the tissue around joints.
- People with arthritis may experience health problems if they consume excessive amounts of oils such those found in corn, safflower, sunflower, peanut, and soy that are high in omega-6 fatty acids.
- Mayonnaise, margarine, cream cheese, butter, and cheese all have high levels of saturated fats and Advanced Glycation End-Products (AGEs), which should all be avoided. These foods should only be consumed in moderation because they encourage inflammation.
- Alcohol: It’s well known that alcohol makes arthritic symptoms worse. Anyone experiencing signs of arthritis should therefore limit or refrain from drinking.
- Vegetable oils: Diets rich in omega-6 fats and deficient in omega-3 fats may make osteoarthritis and rheumatoid arthritis symptoms worse.
- Regular egg consumption has been shown to make joint discomfort and inflammation worse. Due to the high concentration of arachidonic acid they contain, egg yolks are inflammatory. Eggs contain saturated fat, which is best ingested in moderation because it has been related to joint pain.
- Foods heavy in salt: Steer clear of processed foods, cheese, canned soup, shrimp, and pizza.
THE BEST MEALS FOR ARTHRITIS
Numerous meals can reduce inflammation and possibly lessen some of the joint discomfort brought on by this medical condition. Some of the items you must consume if you have arthritis are listed below:
- Fatty fish: Rich in vitamin D and omega-3 fatty acids, which are known to reduce inflammation and the severity of arthritic symptoms, fatty fish is a good source of these nutrients.
- Garlic: Eating garlic has been discovered to have anti-inflammatory qualities, which may lower the incidence of osteoarthritis. Due to its anti-inflammatory properties, ongoing research suggests that eating foods like ginger, turmeric, and garlic is associated with a lower risk of developing osteoarthritis.
- Ginger: Ginger has been shown to lessen arthritis symptoms.
- Broccoli: Sulforaphane, a compound found in broccoli, is believed to have anti-inflammatory qualities and benefits arthritis sufferers.
- Walnuts: These foods are rich in omega-3 fatty acids, which may reduce inflammation and the symptoms of arthritis.
