Chandigarh, Health, Lifestyle

Health benefits: 8 reasons why you should eat Tulsi leaves  

CHANDIGARH

Tulsi, which is also named as holy basil, is a revered plant in India and an integral part of many households.  Many of us are familiar with its advantages for medicinal properties and health benefits. The scientific name of tulsi leaves is Ocimum Sanctum which is mostly used in the Ayurveda for preparing medicines.

In this article, we share some of the benefits of tulsi leaves that you can enjoy and lead a healthier life.

  • Boosts immunity- The abundant amount of antioxidants and micronutrients in Tulsi, helps to fight against various ailments like cold, flu, fever, asthma, etc. The best way is to chew the tulsi leaves as it gives direct benefits to your body. You can even boil tulsi leaves in water and drink that water as it gives relief from the symptoms of sore throat and cold.  Moreover, tulsi curbs the growth of some cancer-causing cells and HIV cells, thus preventing severe illnesses.
  • Heals infections- For years, tulsi has been used to cure any kind of wound due to the combination of antiviral, antifungal, antibacterial, and antifungal properties in the plant. Even they have anti-inflammatory properties that help in reducing inflammation and healing wounds quickly.
  • Purifies the blood- The plant is well known to purify the blood, which ultimately treats the ailments of the skin. Also, herbal tea with tulsi can be useful for one’s all-around health as it flush out the bitterness and purifies the digestive system.
  • Lowers blood pressure- Patients battling with hypertension should eat tulsi leaves as it lowers down the high blood pressure and controls cholesterol levels. Apart from it, holy basil is a powerful medicine for curing headaches, anxiety, depression, and sleeping disturbance.
  • Maintains blood sugar level- People having type 2 diabetes can use this method to manage their blood sugar levels. It regulates blood glucose levels and also reduces the damaging effects.  It improves the body’s process of carbohydrates and fats.
  • Improves digestion process – If you eat tulsi leaves regularly, then your digestive system gets improved.
  • Relieving pain in the joint – Adults or old age people having pain in the joint can use the tulsi as a home remedy. Drink boiled tulsi leaves twice a day.
  • Maintaining dental health – Earlier times, there was a toothpaste that used to include the tulsi as a herbal which protects and makes the teeth strong. Now, chewing tulsi leaves treats dental pain and even improves its functioning.

 

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