हिंदी
CHANDIGARH
Doctors do suggest that avoid eating candies and sugar-related dishes. But this does not mean that you cannot eat honey that is made of natural sugar which pays no harm to your health. Yes, one thing that needs to be incorporated is that everything consumes within the limit is good for health even it’s herbal or natural.
Some sugars, if ingested in moderation, can actually improve health. Since ancient times, people have utilized honey as a natural sweetener and for therapeutic purposes. Honey is referred to as Madhu in Ayurveda and is applied externally as well as internally.
Honey is packed with multivitamins, enzymes, antioxidants, and minerals including magnesium and potassium in addition to fructose and glucose. Additionally, because it has a lower glycaemic index (GI) than sugar, it rises blood sugar levels more gradually than refined sugar.
Honey contains many health advantages that can be enjoyed by everyone. It has the ability to treat skin problems, heart health, detoxification, and not least injury healing.
But according to Ayurveda, boiling honey is not advised since it damages enzymes, creates ama (acid), and interferes with the digestive process. If you frequently drink honey water in the morning, then take warm water.
Benefits derived from Honey according to Ayurveda:
- Honey improves vision-related problems.
- It satisfies thirst.
- Honey eliminates the Kapha.
- It is highly helpful to treat nausea, vomiting, diarrhoea, bronchial asthma, and urinary tract problems.
- It cleanses the body naturally.
- It is aphrodisiac, healthy for the heart, and enhances skin.
- Honey speeds up the recovery of deep wounds.
- It starts the development of wholesome granulation tissue.
The following are some considerations to take into account when utilizing honey:
- Honey shouldn’t be included in hot beverages or dishes.
- Consuming honey is not advised if you are working in a warm area.
- Honey shouldn’t be paired with clarified butter, spicy, spicy dishes, fermented drinks (such as whiskey, rum, or brandy), mustard, or other astringent ingredients.
There are multiple ways to add honey to your diet but here are some expert-recommended ways to consume honey:
- 1 teaspoon with a glass of water that is at room temperature for obesity.
- 1 teaspoon honey, 1 teaspoon black pepper, and 1 teaspoon turmeric to treat cough, cold, sinusitis, and immunity.
