हिंदी
CHANDIGARH
In regard to being a contributing factor in cardiovascular disease, stroke, and lung sickness, smoking is responsible for one-third of all cancer cases and 90% of lung cancer cases. To regulate your desire, such as when you feel the want to smoke, you must address both your mental and physical behaviours that are linked to tobacco addiction.
When a craving strikes, utilise these easy techniques to help you withstand the need to smoke or use tobacco:
- Steer clear of triggers: It might be beneficial to recognise trigger circumstances, stay away from them, or deal with them using coping techniques other than smoking. Try and eat a bar of dark chocolate, which contains nicotine, if you frequently smoke after lunch. Dark chocolate is good for your lungs and improves mood and reduces stress by increasing serotonin and dopamine.
- Snack on it to quell your cigarette cravings. Give your tongue something to do. Consume sugar-free gum or hard candies. Or munch on some crisp and delectable raw carrots, almonds, foxnuts, or sunflower seeds. You shouldn’t diet when trying to stop smoking. It might further stress your body and have disastrous consequences. Increase your intake of protein, whole grains, fruits, and vegetables because they are all good for your health.
- Engage in physical exercise – Distracting yourself from your want to smoke can assist. Exercise, sports, yoga, brisk walks, deep breathing, and even dance are examples of physical pursuits that might divert attention from cigarette cravings and lessen their severity.
- Hobbies – Activities like reading, writing, sewing, gardening, journaling, cleaning, painting, visualisation, massage, or listening to calming music may all be therapeutic.
- Reduced nicotine levels are the goal of nicotine replacement treatment until the patient can stop. This lessens cravings and withdrawal symptoms. Although there are over-the-counter nicotine chewing gum, lozenges, and patches, a prescription is normally required for an inhaler or nasal spray.
- Let your close friends and family know that you’re trying to stop smoking. They may encourage you to stop smoking. A therapist’s office or a support group are other options. Join an online programme to assist you in quitting smoking, or read a blog written by a quitter and encourage someone who might be having cravings for cigarettes.
