हिंदी
CHANDIGARH
A feeling hump behind your back? Yes, it can as people are more prone to use digital gadgets for work with a forward bend posture which further develops a hump behind of shoulder.
People must be guilty of a forward slouch, and going through back or neck pain. This ump is termed as “buffalo hump” or “dowager’s hump” which can be used to describe this ailment. The spine’s natural forward bend is the main cause of it.
The causes behind this disease are:
- Cushing’s disease
Overproduction of cortisol by the body results in Cushing’s syndrome. As just a result of this condition, the hump behind the shoulder can be noticed.
- Muscle tangles
Sitting in a bad posture for prolonged hours, and a lack of muscular relaxation cause tight, uncomfortable, and agitated muscle clusters that look like such a hump behind the neck.
- Steroids usage
Long-term steroid usage can result in a hump behind the shoulder, which sometimes becomes humiliating for individuals.
- Osteoporosis
A greatly rounded upper back and bone loss from osteoporosis increase the risk of fracture. The top of the spine compresses, weakening the vertebrae, which causes the upper back to round. As a result, someone with osteo has to follow their prescription as that of the physician prescribes and be vigilant.
How to prevent this ailment?
- Keep a straight posture
One of the most frequent reasons for this growth bulk is your poor posture. There are various other elements that can also play a role in developing hump.
Your likelihood of getting a hump will be lower if you stand and sit straight. Your spine has to be straightened if you want to prevent lumping and maintain an upright posture. While standing, your stomach must be in and your shoulder and back should be straight. Make sure that when you are seated, your back and thighs are at the right point.
- Maintain a well-balanced diet to keep your body weight at quite a healthy range.
Being overweight or obese might lead you to get a hump behind the shoulder. Eat a healthy diet, rich in raw produce, whole grains, and fresh fruits and vegetables. Avoid candies, packed, and junk food.
- Practice yoga to lessen the neck hump.
Cow-posture is known to treat the ailment but with the help of a yoga practitioner, also exercises like wall extension, or an upward-facing stance can reduce the pain. Attempt neck exercises as well, but only if you’ve consulted a physician.
