हिंदी
CHANDIGARH
Migraine is a popular phrase that many of us are acquainted with, but what causes it is what we need to know, since it affects one in seven people globally, according to the World Federation of Neurology’s website, and it is the most frequent brain ailment. Because more than 90% of migraine sufferers are unable to work or function properly during an attack, it is critical to recognize the most frequent chronic migraine risk factors.
Obesity, excessive use of ‘over the counter’ opiates and barbiturates, coffee misuse, stressful life events, depression, sleep difficulties, and other factors might lead to an attack. Psychiatric disorders such as depression have been linked to chronic migraine impairment in several studies.
The female sex hormone oestrogen fluctuates, making cells around a crucial nerve in the head and the blood arteries that supply it more susceptible to migraine triggers. As a result, migraine affects three times as many women as it does males, with the higher risk owing to hormonal causes.
“Weight loss, following an exercise plan, self-care, limiting stress, good well-balanced food planning, and hydration are all lifestyle modifications that aid in managing migraine episodes,” he recommended. If you have symptoms, you should see a professional neurologist as soon as possible.”
First and foremost, pay attention to your doctor’s instructions and do as he or she suggests. A regular sleep pattern of at least 8 hours per day, a healthy diet as prescribed by your doctor, and daily meditation to reduce all trigger points and prevent triggers will all aid in the management of migraine headaches.
