Here’s how millets can manage your PCOS

PCOS, also known as polycystic ovarian syndrome, is a form of endocrine problem that affects between 6 and 10 percent of women of reproductive age. The condition can be particularly challenging to treat. It is possible for women who have it to suffer from an irregular menstrual cycle, cysts in the ovaries, increased body hair, weight gain, oily complexion, and even infertility. Diet and lifestyle choices can be quite important in the management of PCOS.

Millets are a type of grain that can be added to a diet to help reduce inflammation and improve lipid profiles in women who suffer from polycystic ovary syndrome (PCOS). Millets can also aid in weight loss, which is another way to help lower the risk of problems. Insulin resistance is seen at a rate that is thirty percent greater in obese PCOS women than in leaner PCOS women. Millets are an excellent source of all of the nutrients that are important in the treatment and management of PCOS, including calcium, protein, iron, and amino acids.

Jowar, ragi, bajra, and foxtail are the types of millets that are most beneficial for PCOS because they include calcium, iron, zinc, and magnesium, which all have a role in the regulation of hormone levels. A lack of essential nutrients may result from heavy bleeding during menstruation. Consuming meals that are composed of millets is one way to counteract this.

Millets are a potential therapeutic option for PCOS, the first step of which is to achieve a healthy weight. Millets, due to their low calorie content and high fiber content, can also assist in the process of weight loss.

Millet, in contrast to whole grains, is higher in fat and protein, both of which contribute to weight loss. Foods that are high in fiber help to keep the stomach full for a longer period of time.

Millets should be used in substitute of white rice in regular eating habits. Both the bioactive substances and the antioxidants contribute to the maintenance of a healthy weight.

Insulin resistance that is exhibited in PCOS can be managed with millets that are rich in low GI fiber. Millets, which contain tryptophan, can help stabilize mood swings.

Millets with a low glycemic index contribute to the regulation of blood sugar and the reduction of insulin resistance.

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