हिंदी
CHANDIGARH
As the temperature rises, so does the need to take care of your health. During the summer, your gut, in particular, requires a little additional attention. To maintain good gut health over the summer, remain hydrated, eat healthily, and incorporate a certain set of foods in your diet. Otherwise, you can get food poisoning, diarrhea, dehydration, bloating, constipation, acidity, and other problems.
Easy-to-follow guidelines for taking good care of your gut.
WHAT IS THE IMPORTANCE OF GUT HEALTH?
“Infectious agents such as viruses, fungi, and bacteria are discarded by a healthy gut, which has an optimal amount of beneficial bacteria and immune cells.” “Gut health refers to the balance and activity of gut bacteria in various regions of the gastrointestinal system that allow us to eat, digest, and absorb nutrients without discomfort,” according to medical experts.
“The immune system, mental health, emotions, endocrine issues, autoimmune illness, hormone disorders, skin conditions, and even cancer are all linked to gut health,” she noted.
IN THE SUMMERS, HOW TO CARE FOR YOUR GUT HEALTH
Increasing your water intake throughout the warmer months is critical for your overall health. “Drink more water than normal and mix in some coconut water and buttermilk,” says the author.
Coconut water, bael sherbet, ginger and celery juice, and cold watermelon salads are also excellent options for reducing inflammation and providing respite from the heat during the summer.
Increase your intake of fresh seasonal fruits and vegetables. Keep hot and heavy foods to a minimum. Essential nutrients and fiber are required for your gut microbes to function properly.
PROBIOTICS SHOULD BE INCLUDED IN YOUR DIET
“Natural probiotics, such as yogurt and fermented foods, should be consumed. A probiotic supplement can help keep the friendly bacteria in your gut alive and well. “Strain-specific supplements with high CFUs and good encapsulation technology that boosts bacteria survival rate in the gut” are preferable, according to medical experts.
During the summer, health experts recommend including probiotics in your diet. “Drinking plenty of probiotic-rich beverages like Kombucha, yoghurt lassi or smoothies, kanjhi water, and fermented rice water will help keep your gut healthy while also keeping you hydrated in this sweltering heat,” says the author.
Make sure you receive at least 7-8 hours of sleep each night, not just for gut bacteria’s healthy functioning but also for your general health.
KEEP AN EYE ON YOUR STRESS LEVELS
High amounts of stress might have a negative impact on your gut health. “Take a walk, play with your pet, practice Yoga, or go to the gym to relieve tension,” the Expert added.
