हिंदी
CHANDIGARH
Atta or Roti? What do you prefer?
Confused! Like everyone I was also confused about choosing what is healthy and what is bad for your health.
Experts say a meal is purely incomplete without a chapatti as in Northern Cuisine Is counted as a special dish that completes the main course. As we all know there are various types of roti, including brown bread, multigrain bread, and white bread.
We all seem to be, though, open to simple solutions. As an illustration, if you don’t have any roti to serve with both the remaining curries, we instantly turn to pre-made solutions like bread. We consider wheat as the second best choice. Thankfully, bread comes in a variety, but the next time you consider choosing bread over roti, it’s time to reconsider. Which is healthier for weight loss: bread or roti?
Bread and roti are quite different varieties of bread and cannot really be substituted for one another. But if we talk about healthy options; Roti is unquestionably a healthier option than wheat bread.
Firstly, Wheat flour is used to make roti’s which are packed with nutritional fibre. Apart from that, roti’s produced from grains like jowar, bajra, ragi, etc. promotes weight loss and gives you an abundance of nutrition.
On the contrary side, bread slices that appear to be composed of whole wheat may actually include some processed flour (maida), which could also cause difficulty in your digestion.
Another prompt factor in choosing roti is that it is made up of fibre. Roti is a healthier pick because of the overwhelming presence of fibres such as soluble fibre, carbs, and proteins. These fibres provide you with an extra boost, promote healthy blood flow, and ensure that you stay full and satisfied.
Yeast is present in bread which is included to make it fluffier, and is not beneficial for your digestive tract.” But there is one disadvantage: it develops dehydration in your body which is very bad for your health.
You cannot ignore the fact that roti’s are fresh, and on the other hand, bread is packed with additives. Bread is manufactured with a lot of preservatives, which is why they only survive for approximately a week. But rotis must be prepared and eaten right away since they have a short shelf life and nutrition vanishes till the next day.
Vegetables might well be added to rotis to make them more nutritious. Many of us loved to eat parathas, especially at the “Dhaba” visit. The nutrient value of rotis is only enhanced by adding vegetables or pulses.
