हिंदी
CHANDIGARH
During these tough times doctors recommended every single person to drink coconut water as it fights against infections and diseases and strengthens your will power.
According to the health sources, one cup of coconut water contains about 46 calories as compared to the coconut milk that has 550 calories in it.
The coconut water is very hydrating, enriched with natural sugar, minerals and contains zero fat.
The positive response about fiber is that it contains no calories. Fiber keeps you fuller, which keeps you satisfied for a longer time. Fiber is also awesome for colon health and proper digestion.
It helps in controlling cholesterol level as coconut water has more than your usual nutritional beverage. It is a healthy drink. According to research, coconut water is counted in the list of drinks that are beneficial for health.
Coconut water is a drink that is sweeter in taste and gives refreshment than those sugar beverages. It has an abundance of vitamins, minerals, fiber, and electrolytes that re-hydrate the body.
Coconut water is nourishing for pregnant women or the lactating mothers as it gives various health benefits to the woman and child.
Problems like constipation, heartburn, indigestion and other similar digestive problems can be solved by drinking coconut water.
Coconut water contains vitamin B, various plant hormones, enzymes, and amino acids, and antioxidants. All of these can boost the immune system to fight against infections.
Coconut Water promotes weight loss: As coconut water is low in fat it keeps a person feeling full and reduces food cravings. It also gives energy to the person.
Gives a glow to the skin: Drinking coconut water is also good for the skin. You can also apply the coconut to the skin having acne breakouts, dark spots or any other skin related problem. Let it rest on the face for some time and then wash it off. You can try this remedy again and it will result in a glory and beautiful look.
